Fitness & Health Coaching

                                           Invest in Yourself Today!

Proven Results! Where Do You Want To Be?

Exercise and nutritional improvements are known to improve well-being.  The sooner you begin, the better you will feel. My clients notice the following:

  • 2-4 weeks = feel better overall
  • 4-8 weeks = increase in strength
  • 8-12 weeks = positive body changes
  • 12-16 weeks = increase in stamina and endurance; easier breathing.
  • 16+ weeks = continued improvements in strength, balance and functional mobility.
  • 6 months-1 year = addiction to those feel good hormones released while working out.
  • 1+ years = clients never want to go back to where they began their journey.

You may have experienced a one size fits all approach that has not provided you the results you were seeking. I customize sessions for each client to provide them what is needed at that point in time in their fitness & health journey. This is an investment in yourself and the unique journey of growth for you in the weeks, months and years ahead

How Can I Help You Reach A Healthy Lifestyle?

I help my clients build a healthy & fit lifestyle at any age, with science to back it all up.

When 5 Key Elements are consistently applied in your daily life, positive changes are imminent!

 

  1. Foam Rolling – reduce tension points.
  2. Flexibility – improve joint range of motion.
  3. Cardio – improve heart health & energy.
  4. Strength Training – improve bone health, strength, endurance, and balance.
  5. Nutrition – improve the quality of what you eat for increased energy and heart & brain health.

Who Do I Support?

I specialize in fitness and health coaching of women and men as they progress through each decade of life (20s, 30s, 40s, 50s, 60s, 70s, 80+).

 

  • Women
    • Pregnancy: Pre-Natal, During & Post-Natal
    • Menopause: Peri-Menopause, During & Post-Menopause
  • Women and Men
    • Building a Healthy Lifestyle
    • Senior Health
    • Pre-Surgery Strengthening
    • Post-Injury Recovery

                                  Consultation & Coaching Sessions

Young health coach talking at meeting

Virtual Individual Consultations

Consultations are required because they help us to discover the best ways to achieve your health & fitness goals together. Sessions are held virtually. 

A Deep Dive approach is taken during this consultation session where we learn about your current lifestyle, strengths, personality and perform fitness assessments in order to develop a health & fitness plan specific to your desires and needs.

Consultations are purchased along with a Fitness & Health Session Package of your choice (Individual or Group).

Price: $150.00

Virtual Individual (1-1)

Fitness & Health Sessions

Individual fitness sessions are provided to those seeking a catered approach to their fitness and health. Consultations are required prior to the start of sessions. Sessions are held virtually. Exercises provided are based upon your needs and equipment that you have at hand. We figure it out together!

You select the package which suits your needs.

Packages available for 30 min, 45 min or 60 min sessions:

  • 3 month   : 5, 10 or 14 sessions per month
  • 6 month   : 5, 10 or 14 sessions per month
  • 9 month   : 5, 10 or 14 sessions per month
  • 12 month : 5, 10 or 14 sessions per month

Fitness & Health Session Packages are purchased along with a Consultation.

Price: Contact Me for details

Virtual Group

Fitness & Health Sessions

Open/Drop-in classes are not offered. Group fitness sessions are provided to those who already have a few friends who are ready to join them in group sessions. Fitness sessions are then catered to the group. Sessions are held virtually. Exercises provided are based upon your needs and equipment at hand. Everyone in the group gets fit at their own pace!

You select the package which suits your groups needs.

Packages available for 30 min, 45 min or 60 min sessions:

  • 3 month   : 5, 10 or 14 sessions per month
  • 6 month   : 5, 10 or 14 sessions per month
  • 9 month   : 5, 10 or 14 sessions per month
  • 12 month : 5, 10 or 14 sessions per month

Each person in the group purchases a Fitness & Health Session Package and a Consultation. 

Price: Contact Me for details

                                                 Additional Services

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested ‘brand(s)’ shopping list and personalized attention during this fun grocery store trip. Confidential in person appointments are provided within Milford, MA; appointments in other towns have an associated travel fee. Creative online shopping trip consultation via Zoom can also be conducted (ask for details).

Price: $95.00

pantry-makeover

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this online consultation you will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful shopping tips, and more! Confidential online appointments are via Zoom or other options, as appropriate (i.e., WhatsApp, Facebook). In person appointments to your location have an associated travel fee.

Price: $95.00

Recipe Makeovers

Looking for ways to make a recipe healthier? During this online consultation you will learn how to update 2-3 of your recipes to be healthier. This involves understanding how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking tips, and more! Confidential online appointments are via Zoom or other options, as appropriate (i.e., WhatsApp, Facebook). In person appointments to your location have an associated travel fee.

Price: Contact Me for details

                                      Educational Wellness Services

Group Presentations

My fun and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for business luncheons, community events, health fairs, schools, religious organizations, teachers, parent groups, Girl & Boy Scout troops, and more!

Price: $500.00

individual-consultations

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

Price: Contact Me for details

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

                                      Personalized to Your Life-Stage

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

 

Price: Contact Me for details

LEAN-Expectations

Pregnancy

Before, During & Beyond

A healthy pregnancy starts before conception and continues after delivery. Both new and experienced moms in all stages of pregnancy can benefit from the relevant and valuable information provided. Such as how to:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

 

Price: Contact Me for details

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible

 

Price: Contact Me for details