What Do You Want To Work On?

• Learn How to Improve your Nutrition
• Healthy & Fit Teenage Years
• Get Fit for your Wedding
• Fit Pregnancy
• Peri/Menopause
• Improve Core Strength
• Reduce Back, Neck & Shoulder Pain
• Retired & Active
• Pre-Surgery Strengthening
• Recovery After Surgery

Step into the New You!

I customize fitness sessions for each client. I help my clients understand how to eat & feel healthy by making small nutritional changes over time. Invest in your unique journey with a ‘let’s try it’ mindset and you’ll open great possibilities for yourself!

Start Your Journey Today!

Individual 1-1 Coaching

• Consultations are purchased along with a Fitness & Health Coaching Package of your choice.
• Schedule a 90-minute Consultation (in-person or online).
  • Consultation fee is paid in advance upon scheduling.
  • Consultation may be in-person or online.
  • Consultations are required because they help us to discover the best ways to achieve your health & fitness goals together.
  • A deep dive approach is taken during this consultation session where we learn about your current lifestyle, strengths, personality.
  • You will also perform some fitness assessments which will help us develop a catered health & fitness plan specific to you.
• You create your own Fitness & Health Coaching Package.
  • You select 3 options:
    1. Do you want an in-person or online session?
    2. How long do you want each session to be?
               * 30, 45 or 60 minutes
    3. How many sessions do you want to purchase?
               * 5, 10 or 15 sessions
    • Package fee is paid in advance upon scheduling

Add Years to Your Life and Life to Your Years

Add Years to Your Life and Life to Your Years